Lunchtime Lecture Series: Fall 2009

Bright Sky Press invites Elizabeth Irvine in this empowering and educational lunchtime speaker series.

Thursdays in October: 1, 8 and 15, 12 noon – 1 p.m

COST: $100 for Series, $40 for individual lecture. Lunch provided.

Three Simple Ways To Create Balance in Everyday Life

Thursday October 1, 2009 12 p.m. – 1 p.m.

Beth shares ideas of how to relieve stress and replace it with balance and
well being. How do I deal with the frustration of mundane tasks day after day?
What can I do to have more energy and clarity? What are three things I can do to
improve my diet? Do I really enjoy what I do?

Finding a Quiet Still Space

Thursday October 8, 2009 12 p.m. – 1 p.m.

Leading the group through a guided meditation Irvine shares her techniques of
breathing and body awareness, creating a place of quiet stillness. How can I
slow down the constant stream of thoughts and create a quiet mind? What can
I do to feel more contentment and peace in my life? How can I feel more secure
and confident?

Sacred Space: Enhance Your Environment

Thursday October 15, 2009 12 p.m. – 1 p.m.

Irvine shares ideas from her book Healthy Mother Healthy Child
to enhance your environment. How and why can I use essential oils for my
home? Why should I find a special gathering place for my family? Why does a
calm, nurturing space keep me happy and well?